Ah, the wonderful journey of menopause – a rollercoaster ride of hot flushes, mood swings, and sleepless nights for some, and for others it may be some vaginal dryness and brain fog (Find out more about the symptoms of menopause here). But fear not amongst it all, there lies a silver lining of joy and distraction: hobbies! Engaging in enjoyable hobbies to keep you cool through menopause can help ease the transition and make this phase of life a little lighter. Whether it’s reigniting an old pastime or venturing into new pastures, hobbies are a great way to energise your day, no matter what symptoms you may be experiencing.
We have crowdsourced some top-rated hobbies to try – recommended by real women on their menopausal journeys.
Roller Skating:
Picture this – gliding gracefully (or not so gracefully, no judgment here) down the street, feeling free and enjoying the fresh air - a great help to keep you cool too. Roller skating isn't just for kids; it's a fantastic way to stay active and feel young. Plus, it's a great excuse to bust out those retro tunes and escape.
Dance and Aerobic Exercise:
Imagine yourself swaying to the rhythm and letting go of your senses– dancing is not just one of those boring hobbies, it's a celebration of life! Whether it's joining a dance class, hitting the dance floor with friends, or simply moving to your favourite tunes at home, dancing offers a wonderful opportunity to uplift your spirits and find joy amidst the challenges of menopause.
Knitting:
The comforting click-clack of knitting needles and the energy of creativity. Knitting isn't just about making cosy scarves or funky socks; it's a form of therapy for the mind and soul. Knit away and find yourself immersed in the repetitive rhythm of each stitch. Whether you’re on the train, relaxing at home, or passing time in a waiting room, knitting is a cool travel-friendly hobby to carry with you at all times. Plus, you could have a fabulous new wardrobe or blanket collection to show off once those hot flushes pass!
Yoga:
Amidst the whirlwind of menopause, finding moments of peace can feel like a distant dream. But for many, they find sanctuary on the yoga mat. Not only does it improve flexibility, mobility and strength, but it also calms the mind and helps reduce stress levels. So get ready to roll out your mat and strike a pose. Namaste!
Whether you're gliding through the roller rink, getting crafty with your needles, or finding your zen on the yoga mat, remember that hobbies are more than just distractions – they're important for your mental health and can create a focus point that’s not related to work, family or your menopause symptoms. Whilst great to do alone, sharing these hobbies with friends and family can also turn them into fun social opportunities, filled with laughter, encouragement, and shared enjoyment. So don’t just take our word for it, why not try a new hobby to keep you cool through then menopause!
