For Amanda, the most liberating part of menopause has been the ability to talk about it openly. Growing up, her mother never discussed menopause, leaving Amanda unaware of what to expect. 

This Menopause Awareness Month we sat down with 5 unique and empowered women on their menopausal journey, asking them to share their insights, advice and real stories.   From changes in skin and hair, to shifts...

From changes in skin and hair, to shifts in mood, energy levels and hormones, menopause manifests in a multitude of ways. What greater way to celebrate menopause awareness month, than by sharing authentic voices.

Hilary initially thought menopause was all about hot flushes and night sweats, but she found the biggest changes were actually related to sleep and depleted energy levels...

Lynn shares her empowering menopause journey, focusing on managing skin and hair changes through self-care and open conversation.

Menopause comes with a range of symptoms that can affect your daily life. This post answers some commonly asked questions about menopause, like how long symptoms last, when they start, and how to manage them.

Navigating menopause can be challenging, but this post will introduce you to some hobbies that can offer a fun distraction. Discover how adding some fun new habits into your daily routine, can help add some...